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Why Eating Clean Helps You Lose Weight

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Diet phenom Tosca Reno explains how "eating clean" will help you shed weight.

By: Tosca Reno

Eating Clean Meal Plan

Want to try eating clean? Try this sample meal plan.

Breakfast: Oatmeal topped with berries, flaxseed and wheat germ; black coffee;4 hard-boiled egg whites

Mid-Morning Meal: Boneless, skinless chicken breast; sliced cucumbers and tomatoes

Lunch: Green salad topped with tomatoes, onion and chopped turkey breast, dressed with a squeeze of lemon; water

Mid-Afternoon Meal: One apple; handful of almonds; water

Dinner: Grilled salmon; brown rice; steamed asparagus; water

Last Meal (only if hungry): Scrambled egg whites with sliced tomato and spinach; herbal tea

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