Creator of the Buff Fitness workout regimen
Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically-acclaimed reality TV series—Buff Brides—on Discovery Health Channel (still in reruns on Fit TV). Sue’s Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.
Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results-oriented regimen that has grown into a global health and fitness empire.
Sue asserts that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. That’s where Fleming takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all... self-esteem.
Sue’s participation in eight New York City marathons has given her the kind of strength and stamina her work requires. Sue never allows herself to forget the passion that has brought her to this stage of her life. Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.
A popular fixture in mass media touchstones such as USA Today, Cosmopolitan and US Weekly, not to mention a sought-after guest on ABC's Good Morning America, Sue Fleming currently lives in Brooklyn, NY, where she almost never takes a taxi!
In the News:
- "Outdoor fitness: Vineyard boot camp, beach yoga and more" (New York Newsday, June 29, 2010)
- "Here Comes the (Buff) Bride" (New York Magazine, Spring 2005)
- "Wedding Day Diet: Workout 1" (US Weekly, March 04, 2010)
- Video: Buff Brides (The Morning Show, Australia, September 13, 2010)
Before-and-After Shots of Sue's Clients!
