5 Ways to Become a Buff Bride — No Gym Required
We hosted a live Facebook chat where fans had the chance to submit their toughest fitness questions and get personalized feedback from workout guru Sue Fleming, the creator of the Buff Brides program. What we learned: No gym membership? Don't sweat it! All you need in order to work on the moves below are a swiss ball, a set of free weights, exercise bands, resistance tubes, and a good pair of sneakers.
Q1: "I'm wearing a strapless gown and am considering having the dress neckline altered to cover up the side-boob action. (You know, the little area right in front of the underarm.) Are there any particular moves I can focus on—other than just dropping my body fat percentage in general—to deal with that area?" —Brittany B.
A1: Sue Fleming: Push-ups are great to improve that area you're talking about. Try decline push-ups (your feet are on a bench, hands on floor) and incline push-ups (hands are on the bench, feet on floor) for an added boost!
Q2: "I've lost almost 40 lbs. but am struggling to lose the last 10-15 lbs., which is mostly in my thighs. Can you give me any helpful tips to minimize that area?"
—Jamie H.
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