Our workout on Saturday morning with Bonne Marcus was tough! Since I had a busy day with only 45 minutes to exercise, I thought it would be easy — boy, was I wrong. She introduced a Tabata workout, and it killed us!
The workout was broken into seven sets of moves, focusing on different body parts. You do one exercise for 50 seconds, rest for 10 seconds, then do the next for 50 seconds, rest for another 10 seconds, and repeat each one another time.
The first set consisted of kettle bell swings for 50 seconds. I liked doing this because it really got my heart rate up, so I knew it was helping burn calories. The second set consisted of 50 seconds of step-ups and then 50 seconds of knee-downs, one time through on each leg. The other sets were filled with bicep, triceps, shoulders, abs and more leg exercises. It went quickly, but it was not easy to get through! We were sore before we even left her house.
I spent the rest of the day running errands and hanging out at a friend’s house. It was beautiful out that evening, so Rene and I cooked Porterhouse steaks on the grill and hung out outside. I made roasted Parmesan cauliflower and green beans to go with dinner, and it was delicious. We also drank Oktoberfest beer, which was pretty delicious, too — I only had two, though! I love that fall is almost here. I even bought a new pumpkin spice candle today.
Sunday, we were both very sore. Rene was out watching football at his friend’s house, so I got a pedicure with my mom, went food shopping with my girlfriend, and spent the day preparing dinner and lunches for the week. All in all, a very relaxing weekend.
Monday, September 9