Fitness
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Try this quick & effective workout!
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The right yoga style can help you get stronger, more serene—or both. -
Weight loss success story: Kyle and Becky Turnow. -
Ballet-inspired workout classes are sweeping the fitness world, promising an elegant dancer's physique. -
Whenever I tell someone that I am taking a boxing class to get more toned for my wedding, their reaction is always the same: "I want to try kickboxing, too!" After I explain that I meant "boxing" as in punching bags, gloves, and a ring where the point is to knock someone else out, I'm met with shocked expressions. "But why?" they'll ask.
